Those Pesky Rebellious Neurons

I finally was able to refill my happy pills on Monday evening. And I have taken them 2 days in a row! Gold star for me! I used to be pretty terrible with taking my medication on a consistent basis. Probably for at least 10-15 years, I would forget to take them, or skip a …

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The Loving Myself Journey: Gate #10 – I Have A Face that has Lived

1 year ago today, I wrote a blog titled "Can I Love Myself?" 3 days later, I started this journey on figuring out how to love myself. Up until that point, I had been unable to utter those 3 little words. I have broken through a lot of barriers, and worked really hard on improving …

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Little Steps: Day 159 – We All Need to Hit Pause

Today is day 159 of my little steps journey. If you can do math, like I figured out how to do 5 minutes ago, it has been 59 days since I last posted any sort of update. It wasnt preplanned. More like a by product, or a side effect of hitting the pause button on …

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Little Steps: Day 100 – 34,064 Reasons to H.Y.O.H

Day 100 has finally arrived. Way faster than I expected it too. Or wanted it to. I find it amazing how much, and what, can change, in just 100 days. In fact, what I envisioned day 100 would be like, is not the reality of what day 100 looks like. And I am not sure …

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Little Steps: Day 80 – Change is in the Air

I had my bimonthly therapy session yesterday. Some days, I know exactly what issues I need to talk thru. Others, I dont know where to start. And on rare occasions, I walk with an extra pep in my step on my way in. Floating a little on the confidence that I am doing alright. With …

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